The Healthify Food Library

The Healthify Food Library

Ridge Gourd Sabji



Ridge gourd sabji is a popular Indian dish made with ridge gourd, also known as turai or torai. It is a simple and healthy dish that can be served as a side dish along with rotis or rice The ridge gourd is cooked with spices such as cumin, coriander, turmeric, and chili powder. Ridge gourd has a high water content and is very low in calories, making it the perfect for weight management.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Ridge Gourd Sabji

Chat with our coaches to find out how.




medium-sized ridge gourds



2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

green chillies, chopped


chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Peel and cut the ridge gourds into small cubes.

Step 2:

Heat oil in a pan and add cumin seeds, mustard seeds and fenugreek seeds.

Step 3:

When the seeds start to crackle, add the ridge gourd cubes and stir-fry for a few minutes.

Step 4:

Add turmeric powder, red chilli powder, coriander powder, garam masala, green chillies and salt.

Step 5:

Cook for 10-15 minutes on low heat, stirring occasionally.

Step 6:

Add chopped coriander leaves and mix well.

Step 7:

Serve hot with chapatis or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 15266 users have chowed down on Ridge Gourd Sabji a whopping 28061 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Pune, Kolkata, Mumbai are the top 5 cities gobbling up Ridge Gourd Sabji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Ridge Gourd Sabji, our users are head over heels in september, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Ridge Gourd Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Ridge Gourd Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions