The Healthify Food Library

The Healthify Food Library

Rice with Sambar



Rice with sambar is a popular South Indian dish. It is made with cooked rice, sambar (a lentil-based vegetable stew), and a variety of spices. The dish is usually served with a side of chutney or pickle.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rice with Sambar

Chat with our coaches to find out how.




cooked rice

2 cups


2 cups

mustard seeds

1 teaspoon

cumin seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon


2 tablespoons


1 teaspoon

chopped coriander leaves

2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, chana dal and asafoetida.

Step 2:

When the seeds start to crackle, add the sambar and mix well.

Step 3:

Add turmeric powder, red chilli powder and salt to taste.

Step 4:

Cook for 5 minutes and then add the cooked rice.

Step 5:

Mix well and cook for another 5 minutes.

Step 6:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 14596 users have chowed down on Rice with Sambar a whopping 27287 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Chandigarh are the top 5 cities gobbling up Rice with Sambar like there's no tomorrow.

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When was it eaten the most?

When it comes to Rice with Sambar, our users are head over heels in december, but the interest cools down in april.

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Who preferred this food the most?

It's official: Rice with Sambar is the food of choice for 15-18 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Rice with Sambar

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions