The Healthify Food Library

The Healthify Food Library

Rice Roti



Rice Roti is made with rice flour, water and salt. It is usually served with a variety of curries, vegetables, and chutneys. Rice Roti is a staple food in many parts of India and is often eaten for breakfast, lunch, and dinner.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rice Roti

Chat with our coaches to find out how.




cooked white rice

2 cups

whole wheat flour

2 cups


1 teaspoon


2 tablespoons

warm water

1/2 cup



Step 1:

In a large bowl, mix together the cooked white rice, whole wheat flour, and salt.

Step 2:

Add the oil and mix until the ingredients are well combined.

Step 3:

Slowly add the warm water and knead the dough until it is soft and pliable.

Step 4:

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 5:

On a lightly floured surface, roll each ball into a thin circle.

Step 6:

Heat a non-stick skillet over medium-high heat.

Step 7:

Place the roti on the skillet and cook for 1-2 minutes on each side, until lightly browned.

Step 8:

Serve the rice roti warm with your favorite accompaniment. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 11379 users have chowed down on Rice Roti a whopping 28881 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Mumbai, Bengaluru, Pune, Chennai, Delhi are the top 5 cities gobbling up Rice Roti like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Rice Roti, our users are head over heels in december, but the interest cools down in may.

The Healthify Food Library
Who preferred this food the most?

It's official: Rice Roti is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Rice Roti

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions