The Healthify Food Library

The Healthify Food Library

Rice Puttu



Rice Puttu is a traditional breakfast dish from Kerala, India. It is made with steamed rice flour, grated coconut, and spices. The mixture is then steamed in a special cylindrical puttu maker. The resulting dish is light, fluffy and aromatic. Rice Puttu is usually served with a side of ripe banana and papadam or spicy chickpea curry.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rice Puttu

Chat with our coaches to find out how.




raw rice

1 cup

grated coconut

1/2 cup


1/4 teaspoon


1/4 cup



Step 1:

Soak the raw rice in water for about 2 hours.

Step 2:

Drain the water and grind the soaked rice into a coarse paste.

Step 3:

Add the grated coconut, salt and water to the paste and mix well.

Step 4:

Grease a steamer plate with oil and spread the mixture evenly.

Step 5:

Steam the mixture for about 10 minutes.

Step 6:

Once done, remove from the steamer and let it cool.

Step 7:

Serve the rice puttu with your favorite accompaniment.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 18009 users have chowed down on Rice Puttu a whopping 50167 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Rice Puttu like there's no tomorrow.

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When was it eaten the most?

When it comes to Rice Puttu, our users are head over heels in october, but the interest cools down in januaryapril.

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Who preferred this food the most?

It's official: Rice Puttu is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Rice Puttu

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions