About
Rice Puttu is a traditional breakfast dish from Kerala, India. It is made with steamed rice flour, grated coconut, and spices. The mixture is then steamed in a special cylindrical puttu maker. The resulting dish is light, fluffy and aromatic. Rice Puttu is usually served with a side of ripe banana and papadam or spicy chickpea curry.
Macronutrients Breakdown
Proteins
2.9
Fats
33.9
Carbs
4.9
Fibre
2.4
Get the best of both worlds - the taste you love and the health benefits you need - with Rice Puttu
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Recipe
Ingredients
raw rice
1 cup
grated coconut
1/2 cup
salt
1/4 teaspoon
water
1/4 cup
Directions
Step 1:
Soak the raw rice in water for about 2 hours.
Step 2:
Drain the water and grind the soaked rice into a coarse paste.
Step 3:
Add the grated coconut, salt and water to the paste and mix well.
Step 4:
Grease a steamer plate with oil and spread the mixture evenly.
Step 5:
Steam the mixture for about 10 minutes.
Step 6:
Once done, remove from the steamer and let it cool.
Step 7:
Serve the rice puttu with your favorite accompaniment.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 18009 users have chowed down on Rice Puttu a whopping 50167 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Rice Puttu like there's no tomorrow.
When was it eaten the most?
When it comes to Rice Puttu, our users are head over heels in october, but the interest cools down in januaryapril.
Who preferred this food the most?
It's official: Rice Puttu is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 18009 users have chowed down on Rice Puttu a whopping 50167 times.
Don't deprive yourself of Rice Puttu
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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