The Healthify Food Library

The Healthify Food Library

Rice Kheer



Rice Kheer is a traditional Indian dessert made with rice, milk, sugar, and cardamom. It is a creamy, sweet pudding that is often served during festivals and special occasions. The dish is made by boiling rice in milk until it is soft and creamy, then adding sugar and cardamom for flavor. It is often garnished with nuts and raisins.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rice Kheer

Chat with our coaches to find out how.




Basmati Rice

2 cups


4 cups


1/2 cup


2 tablespoons

Cardamom pods



2 tablespoons

Almonds, chopped

2 tablespoons

Pistachios, chopped

2 tablespoons



Step 1:

Wash and soak the rice in water for 30 minutes.

Step 2:

Heat the ghee in a heavy-bottomed pan and add the cardamom pods.

Step 3:

Add the soaked rice and fry for a few minutes.

Step 4:

Add the milk and bring to a boil.

Step 5:

Reduce the heat and simmer for 15-20 minutes, stirring occasionally.

Step 6:

Add the sugar and stir until it is dissolved.

Step 7:

Add the raisins, almonds, and pistachios and stir.

Step 8:

Cook for a few more minutes until the kheer is thick and creamy.

Step 9:

Serve hot or cold. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 17809 users have chowed down on Rice Kheer a whopping 27333 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Indore, Delhi, Pune, Lucknow, Mumbai are the top 5 cities gobbling up Rice Kheer like there's no tomorrow.

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When was it eaten the most?

When it comes to Rice Kheer, our users are head over heels in september, but the interest cools down in march.

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Who preferred this food the most?

It's official: Rice Kheer is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Rice Kheer

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions