The Healthify Food Library

The Healthify Food Library

Rice Idli



Rice Idli is a popular South Indian dish usually served with chutney and sambar. Rice Idli is a healthy and nutritious dish that is low in fat and high in protein. It is also gluten-free and vegan-friendly.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rice Idli

Chat with our coaches to find out how.




idli rice

2 cups

urad dal

1 cup

fenugreek seeds

1 teaspoon

Salt to taste


2 tablespoons



Step 1:

Soak the idli rice and urad dal separately in water for 4-5 hours.

Step 2:

Drain the water from the soaked rice and dal and grind them separately in a blender or food processor.

Step 3:

Add the fenugreek seeds to the ground rice and dal and mix them together.

Step 4:

Add salt to the mixture and mix it well.

Step 5:

Grease the idli moulds with oil and fill them with the mixture.

Step 6:

Steam the idlis for 10-15 minutes.

Step 7:

Serve the hot and delicious rice idlis with chutney or sambar.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 51243 users have chowed down on Rice Idli a whopping 90676 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Delhi, Hyderabad, Mumbai are the top 5 cities gobbling up Rice Idli like there's no tomorrow.

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When was it eaten the most?

When it comes to Rice Idli, our users are head over heels in february, but the interest cools down in may.

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Who preferred this food the most?

It's official: Rice Idli is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Rice Idli

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Frequently Asked Questions