About
Rice and Dal is a one pot comfort meal made with rice and lentils. Rice and Dal is usually served with a variety of accompaniments such as papads or raita. The combination of rice and lentils provides a complete protein, making it a healthy and filling meal. Rice and Dal is also a great way to use up leftover rice and lentils. Add a salad or a simple vegetable stir fry to complete this meal.
Macronutrients Breakdown
Proteins
3.7
Fats
19.6
Carbs
1.0
Fibre
1.2
Get the best of both worlds - the taste you love and the health benefits you need - with Rice Dal
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Recipe
Ingredients
white rice
1 cup
split yellow lentils (dal)
1/2 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chili powder
1 teaspoon
garam masala
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
water
2 cups
Directions
Step 1:
Wash the rice and dal together in a bowl and set aside.
Step 2:
Heat the oil in a large pot over medium heat.
Step 3:
Add the cumin and mustard seeds and let them sizzle for a few seconds.
Step 4:
Add the turmeric, red chili powder, garam masala, and salt and stir for a few seconds.
Step 5:
Add the rice and dal and stir to combine.
Step 6:
Add the water and bring to a boil.
Step 7:
Reduce the heat to low and cover the pot.
Step 8:
Simmer for 15-20 minutes, or until the rice and dal are cooked through.
Step 9:
Serve hot with your favorite accompaniments. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 31885 users have chowed down on Rice Dal a whopping 65166 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Mumbai, Pune, Indore, Hyderabad, Bengaluru are the top 5 cities gobbling up Rice Dal like there's no tomorrow.
When was it eaten the most?
When it comes to Rice Dal, our users are head over heels in november, but the interest cools down in february.
Who preferred this food the most?
It's official: Rice Dal is the food of choice for 19-23 female, with people of less_than15 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 31885 users have chowed down on Rice Dal a whopping 65166 times.
Don't deprive yourself of Rice Dal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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