About
Rice and Dal is a staple dish in Indian cuisine. It consists of a lentil soup (dal) served with steamed rice. The lentils in the dal are a rich source of protein, while the rice provides carbohydrates. This dish is commonly consumed in all parts of India, with regional variations in preparation techniques and ingredients. Often, the dal is tempered with spices and garnished with coriander leaves. Rice and dal is comfort food for many and is often the first solid food introduced to babies due to its soft and easily digestible nature.
Get the best of both worlds - the taste you love and the health benefits you need - with rice and dal
Chat with our coaches to find out how.
Recipe
Ingredients
dal (lentils)
1 cup
rice
2 cups
turmeric powder
1/2 teaspoon
red chilli powder
1/2 teaspoon
mustard seeds
1/2 teaspoon
cumin seeds
1/2 teaspoon
asafoetida
A pinch
garlic, chopped
2 cloves
small onion, chopped
1
tomato, chopped
1
Salt to taste
oil
2 tablespoons
Directions
Step 1:
Rinse the dal and rice in separate bowls until the water runs clear.
Step 2:
Cook the rice in a rice cooker or on the stove and set aside.
Step 3:
Cook the dal in a pressure cooker with enough water, turmeric powder, and a little salt.
Step 4:
Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
Step 5:
Add garlic and onion to the pan and sauté until golden brown.
Step 6:
Add tomatoes and red chilli powder and cook until tomatoes are soft.
Step 7:
Add the cooked dal to the pan and bring to a simmer.
Step 8:
Serve the dal with steamed rice.
Frequently Asked Questions
Follow us
