The Healthify Food Library

The Healthify Food Library

Red Rice

red-rice

About

Red Rice is a type of rice that is high in fiber and has a nutty flavor. It is a whole grain rice that is usually grown in the Himalayan region of India. Red Rice is a great source of iron, magnesium, and zinc, and is also high in antioxidants. It is a great alternative to white rice. Red Rice is also a great source of complex carbohydrates, which can help to keep you feeling full for longer.

Macronutrients Breakdown

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Proteins

8.9
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Fats

82.2
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Carbs

0.0
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Fibre

4.4

Get the best of both worlds - the taste you love and the health benefits you need - with Red Rice

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Recipe

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Ingredients

long grain red rice

2 cups

olive oil

2 tablespoons

garlic, minced

2 cloves

onion, diced

1

vegetable broth

2 cups

smoked paprika

1 teaspoon

ground cumin

1 teaspoon

dried oregano

1 teaspoon

Salt and pepper to taste

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Directions

Step 1:

Heat the olive oil in a large pot over medium heat.

Step 2:

Add the garlic and onion and cook until softened, about 5 minutes.

Step 3:

Add the red rice and stir to combine.

Step 4:

Pour in the vegetable broth and season with the smoked paprika, cumin, oregano, salt, and pepper.

Step 5:

Bring the mixture to a boil, then reduce the heat to low and cover the pot.

Step 6:

Simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed.

Step 7:

Serve hot. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 8327 users have chowed down on Red Rice a whopping 18601 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Red Rice like there's no tomorrow.

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When was it eaten the most?

When it comes to Red Rice, our users are head over heels in march, but the interest cools down in october.

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Who preferred this food the most?

It's official: Red Rice is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Red Rice

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions