About
Red Gram Dal, also known as Toor Dal or Arhar Dal, is a type of lentil that is widely used in Indian cuisine. It is a small, yellow-colored lentil that is high in protein and fiber. Red Gram Dal is often used to make dal, a thick stew-like dish that is served with rice or roti. It can also be used to make soups, curries, and other dishes. Red Gram Dal is a great source of plant-based protein and is a staple in many vegetarian and vegan diets.
Macronutrients Breakdown
Proteins
4.5
Fats
11.8
Carbs
1.3
Fibre
1.9
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Recipe
Ingredients
red gram dal
1 cup
cumin seeds
1 teaspoon
mustard seeds
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
2 tablespoons
onion, finely chopped
1
green chillies, finely chopped
2
tomato, finely chopped
1
Salt to taste
water
2 cups
Directions
Step 1:
Wash the red gram dal and soak it in water for 15 minutes.
Step 2:
Heat oil in a pressure cooker and add cumin seeds, mustard seeds, turmeric powder, red chilli powder, coriander powder and garam masala.
Step 3:
Add the ginger-garlic paste and sauté for a few seconds.
Step 4:
Add the chopped onion, green chillies and tomato and sauté for a few minutes.
Step 5:
Add the soaked red gram dal and salt to taste.
Step 6:
Add 2 cups of water and close the lid of the pressure cooker.
Step 7:
Cook for 3-4 whistles or until the dal is cooked.
Step 8:
Serve hot with steamed rice or roti.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 44958 users have chowed down on Red Gram dal a whopping 125512 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Delhi, Hyderabad, Kolkata, Lucknow are the top 5 cities gobbling up Red Gram dal like there's no tomorrow.
When was it eaten the most?
When it comes to Red Gram dal , our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Red Gram dal is the food of choice for less-than15 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 44958 users have chowed down on Red Gram dal a whopping 125512 times.
Don't deprive yourself of Red Gram dal
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Frequently Asked Questions
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