The Healthify Food Library

The Healthify Food Library

Raw Walnut

raw-walnut

About

A raw walnut is a nut that has not been cooked or processed in any way. It is usually sold in its natural, unprocessed form, with its shell still intact. Raw walnuts are a good source of protein, healthy fats, and dietary fiber. They are also rich in antioxidants, vitamins, and minerals, including magnesium, phosphorus, and zinc. Raw walnuts can be eaten as a snack, added to salads, or used in baking.

Macronutrients Breakdown

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Proteins

15.6
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Fats

11.0
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Carbs

64.5
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Fibre

6.7

Get the best of both worlds - the taste you love and the health benefits you need - with Raw Walnut

Chat with our coaches to find out how.

Recipe

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Ingredients

butter, melted

1/2 cup

white sugar

1/2 cup

light brown sugar

1/2 cup

eggs

2

vanilla extract

1 teaspoon

ground cinnamon

1/2 teaspoon

ground nutmeg

1/4 teaspoon

salt

1/4 teaspoon

all

1/2 cup

purpose flour

raw walnuts, chopped

2 cups

unbaked 9

1

inch pie crust

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Directions

Step 1:

Preheat oven to 350 degrees F (175 degrees C).

Step 2:

In a medium bowl, mix together melted butter, white sugar, and brown sugar until well blended. Beat in eggs, one at a time, then stir in vanilla, cinnamon, nutmeg, and salt. Gradually stir in flour until blended. Fold in walnuts.

Step 3:

Pour mixture into pie crust.

Step 4:

Bake in preheated oven for 40 to 45 minutes, or until top is golden brown and a knife inserted into the center comes out clean. Allow to cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 9942 users have chowed down on Raw Walnut a whopping 24971 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Pune, Hyderabad, Lucknow, Bengaluru are the top 5 cities gobbling up Raw Walnut like there's no tomorrow.

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When was it eaten the most?

When it comes to Raw Walnut, our users are head over heels in february, but the interest cools down in december.

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Who preferred this food the most?

It's official: Raw Walnut is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Raw Walnut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions