The Healthify Food Library

The Healthify Food Library

Raw Walnut



A raw walnut is a nut that has not been cooked or processed in any way. It is usually sold in its natural, unprocessed form, with its shell still intact. Raw walnuts are a good source of protein, healthy fats, and dietary fiber. They are also rich in antioxidants, vitamins, and minerals, including magnesium, phosphorus, and zinc. Raw walnuts can be eaten as a snack, added to salads, or used in baking.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Raw Walnut

Chat with our coaches to find out how.




butter, melted

1/2 cup

white sugar

1/2 cup

light brown sugar

1/2 cup



vanilla extract

1 teaspoon

ground cinnamon

1/2 teaspoon

ground nutmeg

1/4 teaspoon


1/4 teaspoon


1/2 cup

purpose flour

raw walnuts, chopped

2 cups

unbaked 9


inch pie crust



Step 1:

Preheat oven to 350 degrees F (175 degrees C).

Step 2:

In a medium bowl, mix together melted butter, white sugar, and brown sugar until well blended. Beat in eggs, one at a time, then stir in vanilla, cinnamon, nutmeg, and salt. Gradually stir in flour until blended. Fold in walnuts.

Step 3:

Pour mixture into pie crust.

Step 4:

Bake in preheated oven for 40 to 45 minutes, or until top is golden brown and a knife inserted into the center comes out clean. Allow to cool before serving. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 9942 users have chowed down on Raw Walnut a whopping 24971 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Pune, Hyderabad, Lucknow, Bengaluru are the top 5 cities gobbling up Raw Walnut like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Raw Walnut, our users are head over heels in february, but the interest cools down in december.

The Healthify Food Library
Who preferred this food the most?

It's official: Raw Walnut is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Raw Walnut

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions