About
Raw sprouts are a type of food that is made from germinated seeds, such as alfalfa, mung beans, and lentils. They are usually eaten raw, either as a snack or as part of a salad or sandwich. Raw sprouts are a good source of vitamins, minerals, and fiber, and they are low in calories. Sprouting increased the levels of vitamins and minerals and makes protein more digestible.
Macronutrients Breakdown
Proteins
3.0
Fats
5.9
Carbs
0.2
Fibre
1.8
Get the best of both worlds - the taste you love and the health benefits you need - with Raw Sprouts
Chat with our coaches to find out how.
Recipe
Ingredients
raw sprouts
1/2 lb
diced red onion
1/4 cup
diced red bell pepper
1/4 cup
diced cucumber
1/4 cup
diced carrots
1/4 cup
diced celery
1/4 cup
diced tomatoes
1/4 cup
crumbled feta cheese
1/4 cup
olive oil
1/4 cup
red wine vinegar
2 tablespoons
honey
1 teaspoon
Salt and pepper to taste
Directions
Step 1:
In a large bowl, combine the sprouts, red onion, red bell pepper, cucumber, carrots, celery, and tomatoes.
Step 2:
In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
Step 3:
Pour the dressing over the salad and toss to combine.
Step 4:
Sprinkle the feta cheese over the top and serve.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11435 users have chowed down on Raw Sprouts a whopping 21260 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Indore, Chennai, Lucknow are the top 5 cities gobbling up Raw Sprouts like there's no tomorrow.
When was it eaten the most?
When it comes to Raw Sprouts, our users are head over heels in march, but the interest cools down in october.
Who preferred this food the most?
It's official: Raw Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11435 users have chowed down on Raw Sprouts a whopping 21260 times.
Don't deprive yourself of Raw Sprouts
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
