The Healthify Food Library

The Healthify Food Library

Raw Sprouts



Raw sprouts are a type of food that is made from germinated seeds, such as alfalfa, mung beans, and lentils. They are usually eaten raw, either as a snack or as part of a salad or sandwich. Raw sprouts are a good source of vitamins, minerals, and fiber, and they are low in calories. Sprouting increased the levels of vitamins and minerals and makes protein more digestible.

Macronutrients Breakdown

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Get the best of both worlds - the taste you love and the health benefits you need - with Raw Sprouts

Chat with our coaches to find out how.




raw sprouts

1/2 lb

diced red onion

1/4 cup

diced red bell pepper

1/4 cup

diced cucumber

1/4 cup

diced carrots

1/4 cup

diced celery

1/4 cup

diced tomatoes

1/4 cup

crumbled feta cheese

1/4 cup

olive oil

1/4 cup

red wine vinegar

2 tablespoons


1 teaspoon

Salt and pepper to taste



Step 1:

In a large bowl, combine the sprouts, red onion, red bell pepper, cucumber, carrots, celery, and tomatoes.

Step 2:

In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.

Step 3:

Pour the dressing over the salad and toss to combine.

Step 4:

Sprinkle the feta cheese over the top and serve.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11435 users have chowed down on Raw Sprouts a whopping 21260 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Hyderabad, Bengaluru, Indore, Chennai, Lucknow are the top 5 cities gobbling up Raw Sprouts like there's no tomorrow.

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When was it eaten the most?

When it comes to Raw Sprouts, our users are head over heels in march, but the interest cools down in october.

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Who preferred this food the most?

It's official: Raw Sprouts is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Raw Sprouts

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions