About
Raw soya chunks are a type of vegetarian protein source made from defatted soya flour. They are also known as soya nuggets, soya granules, or textured vegetable protein (TVP). They are a popular meat substitute in vegetarian dishes, as they have a similar texture to ground beef. They are high in protein and low in fat and carbohydrates, making them a healthy alternative to meat. They can be used in a variety of dishes, such as soups, stews, casseroles, curries and stir-fries. They can also be used as a topping for salads or as a filling for tacos and burritos.
Macronutrients Breakdown
Proteins
52.0
Fats
33.0
Carbs
0.5
Fibre
13.0
Get the best of both worlds - the taste you love and the health benefits you need - with Raw Soya Chunks
Chat with our coaches to find out how.
Recipe
Ingredients
raw soya chunks
1 cup
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
red chilli powder
1 teaspoon
garam masala
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
ginger
1 teaspoon
garlic paste
oil
1 teaspoon
Salt to taste
Directions
Step 1:
Soak the soya chunks in hot water for 10 minutes.
Step 2:
Heat oil in a pan and add cumin seeds.
Step 3:
Add the soaked soya chunks and sauté for a few minutes.
Step 4:
Add all the spices and mix well.
Step 5:
Cook for 5-7 minutes until the soya chunks are cooked through.
Step 6:
Serve hot with chapatis or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9373 users have chowed down on Raw Soya Chunks a whopping 32869 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Pune, Delhi, Lucknow, Chandigarh are the top 5 cities gobbling up Raw Soya Chunks like there's no tomorrow.
When was it eaten the most?
When it comes to Raw Soya Chunks, our users are head over heels in august, but the interest cools down in january.
Who preferred this food the most?
It's official: Raw Soya Chunks is the food of choice for 19-23 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9373 users have chowed down on Raw Soya Chunks a whopping 32869 times.
Don't deprive yourself of Raw Soya Chunks
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
