About
Raw paneer is a type of fresh cheese made from milk. It is a popular ingredient in Indian cuisine and is used in a variety of dishes. It has a mild, milky flavor and a soft, crumbly texture. Raw paneer can be used in curries, salads, sandwiches, and desserts. It is also a great source of protein and calcium.
Macronutrients Breakdown
Proteins
18.3
Fats
1.2
Carbs
20.8
Fibre
0.0
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Recipe
Ingredients
paneer
1 lb
cumin seeds
1 teaspoon
coriander powder
1 teaspoon
garam masala
1 teaspoon
red chili powder
1 teaspoon
turmeric powder
1 teaspoon
amchur powder
1 teaspoon
salt
1 teaspoon
oil
2 tablespoons
ginger
1 teaspoon
garlic paste
onion, finely chopped
1
tomato, finely chopped
1
green chili, finely chopped
1
fresh cilantro, finely chopped
1/4 cup
Directions
Step 1:
Cut the paneer into cubes and set aside.
Step 2:
Heat the oil in a pan over medium heat.
Step 3:
Add the cumin seeds and let them sizzle for a few seconds.
Step 4:
Add the ginger-garlic paste and sauté for a few seconds.
Step 5:
Add the onion and sauté until it turns golden brown.
Step 6:
Add the tomato and green chili and sauté for a few minutes.
Step 7:
Add the coriander powder, garam masala, red chili powder, turmeric powder, amchur powder, and salt.
Step 8:
Sauté for a few minutes until the spices are fragrant.
Step 9:
Add the paneer cubes and mix well.
Step 10:
Cover the pan and cook for 5-7 minutes, stirring occasionally.
Step 11:
Add the cilantro and mix well.
Step 12:
Serve hot with roti or naan. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 68117 users have chowed down on Raw Paneer a whopping 197285 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Delhi, Indore, Chandigarh, Pune are the top 5 cities gobbling up Raw Paneer like there's no tomorrow.
When was it eaten the most?
When it comes to Raw Paneer, our users are head over heels in september, but the interest cools down in january.
Who preferred this food the most?
It's official: Raw Paneer is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 68117 users have chowed down on Raw Paneer a whopping 197285 times.
Don't deprive yourself of Raw Paneer
Enjoy it guilt-free by talking to our nutrition coaches today.
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