The Healthify Food Library

The Healthify Food Library

Raw Mango



Raw mango is a popular summer fruit in India. It is tart, tangy, and juicy, and can be eaten as a snack or used in a variety of dishes. Raw mangoes can be used to make chutneys, pickles, salads, and even desserts. They are also used to make a refreshing drink called aam panna. Raw mangoes are rich in vitamin C, fiber, and antioxidants, making them a healthy and delicious snack.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Raw Mango

Chat with our coaches to find out how.




large raw mangoes, peeled and diced


jaggery, grated

1/2 cup

tamarind paste

1/4 cup

cumin powder

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1/2 teaspoon

mustard seeds

1/2 teaspoon

fenugreek seeds

1/2 teaspoon


1/4 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add mustard seeds, fenugreek seeds and asafoetida. Fry for a few seconds until the seeds start to crackle.

Step 3:

Add the diced mangoes and fry for a few minutes until they start to soften.

Step 4:

Add the jaggery, tamarind paste, cumin powder, coriander powder, red chilli powder and turmeric powder. Mix well and cook for a few minutes.

Step 5:

Add salt to taste and cook for a few more minutes until the mangoes are completely cooked and the chutney has thickened.

Step 6:

Remove from heat and let cool.

Step 7:

Serve the raw mango chutney with steamed rice or roti. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 13325 users have chowed down on Raw Mango a whopping 23123 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Raw Mango like there's no tomorrow.

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When was it eaten the most?

When it comes to Raw Mango, our users are head over heels in may, but the interest cools down in january.

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Who preferred this food the most?

It's official: Raw Mango is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Raw Mango

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions