The Healthify Food Library

The Healthify Food Library

Raw Cucumber

raw-cucumber

About

Raw cucumbers are a crunchy and refreshing snack that can be enjoyed in a variety of ways. They can be eaten plain, added to salads, or used to make pickles. Cucumbers are a good source of vitamin K, vitamin C, and potassium. They are also low in calories and contain a good amount of dietary fiber & minerals.

Macronutrients Breakdown

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Proteins

0.7
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Fats

3.6
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Carbs

0.1
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Fibre

0.5

Get the best of both worlds - the taste you love and the health benefits you need - with Raw Cucumber

Chat with our coaches to find out how.

Recipe

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Ingredients

large cucumbers, peeled and thinly sliced

2

white vinegar

1/4 cup

olive oil

1/4 cup

sugar

1 teaspoon

salt

1/2 teaspoon

black pepper

1/4 teaspoon

chopped fresh parsley

1/4 cup

chopped fresh dill

1/4 cup

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Directions

Step 1:

In a large bowl, combine the cucumbers, vinegar, olive oil, sugar, salt, and pepper.

Step 2:

Stir until the cucumbers are evenly coated.

Step 3:

Add the parsley and dill and stir to combine.

Step 4:

Refrigerate for at least 30 minutes before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 48377 users have chowed down on Raw Cucumber a whopping 108517 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Kolkata, Chennai, Indore, Pune are the top 5 cities gobbling up Raw Cucumber like there's no tomorrow.

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When was it eaten the most?

When it comes to Raw Cucumber, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Raw Cucumber is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Raw Cucumber

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions