About
Rava Vegetable Upma is a popular South Indian breakfast dish. It is made with semolina (rava), vegetables, and spices. The vegetables used in this dish can vary, but typically include onions, carrots, peas, and potatoes. The semolina is cooked in oil or ghee and then mixed with the vegetables and spices. The dish is then served hot with chutney or sambar.
Macronutrients Breakdown
Proteins
2.3
Fats
14.4
Carbs
1.9
Fibre
1.6
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Recipe
Ingredients
Rava/Sooji
1 cup
Mixed Vegetables (Carrot, Beans, Peas, Capsicum, Onion)
1/2 cup
Peanuts
1/4 cup
Cashew Nuts
1/4 cup
Raisins
1/4 cup
Green Chilli
1
tsp Mustard Seeds
1/2
tsp Cumin Seeds
1/2
tsp Turmeric Powder
1/2
tsp Red Chilli Powder
1/2
tsp Oil
2
Salt to taste
Water
2 cups
Directions
Step 1:
Heat oil in a pan and add mustard seeds, cumin seeds and green chilli.
Step 2:
Once the seeds start to splutter, add the mixed vegetables and sauté for a few minutes.
Step 3:
Now add the rava and roast it for a few minutes.
Step 4:
Add the peanuts, cashew nuts and raisins and mix well.
Step 5:
Add the turmeric powder, red chilli powder and salt and mix well.
Step 6:
Add the water and mix well.
Step 7:
Cover the pan and cook on low heat for 10-15 minutes or until the rava is cooked.
Step 8:
Serve hot with chutney or sambar.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 9684 users have chowed down on Rava Vegetable Upma a whopping 16441 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Indore are the top 5 cities gobbling up Rava Vegetable Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Rava Vegetable Upma, our users are head over heels in november, but the interest cools down in august.
Who preferred this food the most?
It's official: Rava Vegetable Upma is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 9684 users have chowed down on Rava Vegetable Upma a whopping 16441 times.
Don't deprive yourself of Rava Vegetable Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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