The Healthify Food Library

The Healthify Food Library

rava uttapam



Rava Uttapam is a popular South Indian dish that is loved by people of all age groups. It is a type of dosa made from rava or semolina, which gives it a unique texture and distinct taste. The dish is similar to a pancake and is usually eaten for breakfast or as a snack. It is served hot, often with sambhar and a variety of chutneys. Rava Uttapam is a healthy and nutritious dish as it is rich in proteins and fibre.

Get the best of both worlds - the taste you love and the health benefits you need - with rava uttapam

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semolina (rava)

1 cup


1/2 cup

finely chopped vegetables (onion, tomato, capsicum, carrot)

1/2 cup

green chilli, finely chopped


A few coriander leaves, finely chopped

Salt to taste

baking soda

1/2 teaspoon

Water as required

Oil for cooking



Step 1:

Take a bowl and mix semolina and curd in it. Add a little water and make a batter of pouring consistency. Keep it aside for 20 minutes.

Step 2:

Add chopped vegetables, green chilli, coriander leaves, salt and baking soda to the batter. Mix well.

Step 3:

Heat a non-stick pan on medium flame and grease it with a little oil.

Step 4:

Pour a ladleful of batter on the pan and spread it in a circular motion to make a thin uttapam. Cook on both sides till it turns golden brown.

Step 5:

Serve the Rava Uttapam hot with chutney and sambhar.

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