About
Rava Upma is a popular South Indian breakfast dish made with semolina (rava). It is a savory dish that is usually served with chutney or sambar. It is made by roasting the semolina in oil or ghee, then adding vegetables, spices, and water to create a thick porridge-like consistency. Rava Upma is a quick and easy dish to make and is a great way to start the day.
Macronutrients Breakdown
Proteins
2.4
Fats
15.9
Carbs
1.4
Fibre
1.1
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Recipe
Ingredients
Rava/Sooji
1 cup
chopped onion
1/2 cup
chopped carrots
1/2 cup
chopped green beans
1/2 cup
chopped green bell pepper
1/2 cup
chopped coriander leaves
1/4 cup
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
ginger
1 teaspoon
garlic paste
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
garam masala
1 teaspoon
oil
2 tablespoons
Salt to taste
water
2 cups
Directions
Step 1:
Heat oil in a pan.
Step 2:
Add mustard seeds, cumin seeds, urad dal, and chana dal.
Step 3:
When the seeds start to splutter, add chopped onions, carrots, green beans, and bell pepper.
Step 4:
Saute for a few minutes until the vegetables are cooked.
Step 5:
Add ginger-garlic paste, red chilli powder, turmeric powder, and garam masala.
Step 6:
Mix well and cook for a few minutes.
Step 7:
Add rava/sooji and mix well.
Step 8:
Add 2 cups of water and salt to taste.
Step 9:
Cook for 5-7 minutes until the rava is cooked.
Step 10:
Add chopped coriander leaves and mix well.
Step 11:
Serve hot with chutney or sambar.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 75270 users have chowed down on Rava Upma a whopping 139082 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Rava Upma like there's no tomorrow.
When was it eaten the most?
When it comes to Rava Upma, our users are head over heels in december, but the interest cools down in april.
Who preferred this food the most?
It's official: Rava Upma is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 75270 users have chowed down on Rava Upma a whopping 139082 times.
Don't deprive yourself of Rava Upma
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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