About
Rava Idli is a healthy and nutritious South Indian dish made from semolina (rava) and yogurt. It is a savory cake-like dish that is steamed and served with chutney or sambar. It is a popular breakfast dish in many parts of India and is also served as a snack or as a light meal.
Macronutrients Breakdown
Proteins
5.0
Fats
27.0
Carbs
3.0
Fibre
1.7
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Recipe
Ingredients
Rava/Sooji
1 cup
curd
1/2 cup
water
1/2 cup
tsp baking soda
1/4
tsp salt
1/4
tsp sugar
1/4
tsp mustard seeds
1/4
tsp cumin seeds
1/4
tsp urad dal
1/4
tsp chana dal
1/4
tsp curry leaves
1/4
tsp green chillies (chopped)
1/4
tsp ginger (chopped)
1/4
tsp coriander leaves (chopped)
1/4
tbsp oil
2
Directions
Step 1:
In a bowl, mix together the rava, curd, water, baking soda, salt and sugar.
Step 2:
Heat oil in a pan and add the mustard seeds, cumin seeds, urad dal, chana dal, curry leaves, green chillies, ginger and coriander leaves.
Step 3:
Fry for a few seconds and then add the rava mixture.
Step 4:
Stir continuously until the mixture thickens.
Step 5:
Grease an idli mould with oil and pour the mixture into it.
Step 6:
Steam the idlis for 10-15 minutes.
Step 7:
Serve hot with chutney or sambar.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 48009 users have chowed down on Rava Idli a whopping 94931 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Lucknow, Delhi, Chennai, Hyderabad are the top 5 cities gobbling up Rava Idli like there's no tomorrow.
When was it eaten the most?
When it comes to Rava Idli, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Rava Idli is the food of choice for 28-30 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 48009 users have chowed down on Rava Idli a whopping 94931 times.
Don't deprive yourself of Rava Idli
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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