About
Rasmalai is a classic Indian dessert made from paneer (cottage cheese) balls soaked in thick, sweetened milk. The paneer balls are usually flavored with cardamom and saffron, and the milk is flavored with cardamom, saffron, and pistachios. It is often served chilled and garnished with almonds, pistachios, and rose petals.
Macronutrients Breakdown
Proteins
9.7
Fats
18.3
Carbs
11.8
Fibre
0.3
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Recipe
Ingredients
full
2 liters
fat milk
sugar
1/2 cup
cardamom powder
1/4 teaspoon
semolina
1/4 cup
all
1/4 cup
purpose flour
baking powder
1/4 teaspoon
baking soda
1/4 teaspoon
sliced almonds
1/4 cup
raisins
1/4 cup
chopped pistachios
1/4 cup
rose water
1/4 cup
Directions
Step 1:
In a large pot, bring the milk to a boil over medium-high heat.
Step 2:
Reduce the heat to low and simmer for about 45 minutes, stirring occasionally.
Step 3:
Add the sugar and cardamom powder and stir until dissolved.
Step 4:
In a separate bowl, mix together the semolina, all-purpose flour, baking powder, and baking soda.
Step 5:
Slowly add the dry ingredients to the milk mixture, stirring constantly.
Step 6:
Cook for an additional 10 minutes, stirring occasionally.
Step 7:
Remove from heat and stir in the almonds, raisins, and pistachios.
Step 8:
Transfer the mixture to a greased baking dish and spread evenly.
Step 9:
Sprinkle the rose water over the top and bake in a preheated oven at 350°F for 25 minutes.
Step 10:
Allow to cool before serving. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 34812 users have chowed down on Rasmalai a whopping 48654 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Kolkata, Indore are the top 5 cities gobbling up Rasmalai like there's no tomorrow.
When was it eaten the most?
When it comes to Rasmalai, our users are head over heels in october, but the interest cools down in january.
Who preferred this food the most?
It's official: Rasmalai is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 34812 users have chowed down on Rasmalai a whopping 48654 times.
Don't deprive yourself of Rasmalai
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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