The Healthify Food Library

The Healthify Food Library




Rasmalai is a classic Indian dessert made from paneer (cottage cheese) balls soaked in thick, sweetened milk. The paneer balls are usually flavored with cardamom and saffron, and the milk is flavored with cardamom, saffron, and pistachios. It is often served chilled and garnished with almonds, pistachios, and rose petals.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rasmalai

Chat with our coaches to find out how.





2 liters

fat milk


1/2 cup

cardamom powder

1/4 teaspoon


1/4 cup


1/4 cup

purpose flour

baking powder

1/4 teaspoon

baking soda

1/4 teaspoon

sliced almonds

1/4 cup


1/4 cup

chopped pistachios

1/4 cup

rose water

1/4 cup



Step 1:

In a large pot, bring the milk to a boil over medium-high heat.

Step 2:

Reduce the heat to low and simmer for about 45 minutes, stirring occasionally.

Step 3:

Add the sugar and cardamom powder and stir until dissolved.

Step 4:

In a separate bowl, mix together the semolina, all-purpose flour, baking powder, and baking soda.

Step 5:

Slowly add the dry ingredients to the milk mixture, stirring constantly.

Step 6:

Cook for an additional 10 minutes, stirring occasionally.

Step 7:

Remove from heat and stir in the almonds, raisins, and pistachios.

Step 8:

Transfer the mixture to a greased baking dish and spread evenly.

Step 9:

Sprinkle the rose water over the top and bake in a preheated oven at 350°F for 25 minutes.

Step 10:

Allow to cool before serving. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 34812 users have chowed down on Rasmalai a whopping 48654 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Kolkata, Indore are the top 5 cities gobbling up Rasmalai like there's no tomorrow.

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When was it eaten the most?

When it comes to Rasmalai, our users are head over heels in october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Rasmalai is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Rasmalai

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Frequently Asked Questions