The Healthify Food Library

The Healthify Food Library

Rasgulla

rasgulla

About

Rasgulla is a popular Indian sweet made from ball-shaped dumplings of chhena (an Indian cottage cheese) and semolina dough, cooked in light syrup made of sugar. It is a popular dessert in the Indian subcontinent. It is also known as rasagola, rosogola, rosogolla.

Macronutrients Breakdown

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Proteins

8.1
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Fats

22.0
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Carbs

9.1
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Fibre

0.0

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Recipe

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Ingredients

litre full

1

fat milk

lemon juice

2 tablespoons

sugar

2 tablespoons

water

2 tablespoons

cardamom powder

1 teaspoon

rose water

1 tablespoon

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Directions

Step 1:

Heat the milk in a heavy-bottomed pan over medium heat.

Step 2:

Once the milk comes to a boil, reduce the heat to low and add the lemon juice. Stir the milk continuously until it starts to curdle.

Step 3:

Once the milk has curdled, strain it through a muslin cloth to separate the whey from the chenna.

Step 4:

Rinse the chenna with cold water and knead it for 5-7 minutes until it becomes smooth and soft.

Step 5:

Divide the chenna into small balls and set aside.

Step 6:

In a separate pan, add the sugar and water and bring it to a boil.

Step 7:

Once the sugar syrup has come to a boil, add the chenna balls and reduce the heat to low.

Step 8:

Simmer the chenna balls in the sugar syrup for 10-15 minutes until they double in size.

Step 9:

Add the cardamom powder and rose water to the syrup and mix well.

Step 10:

Turn off the heat and let the rasgullas cool down before serving.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 41592 users have chowed down on Rasgulla a whopping 67809 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Indore, Lucknow, Delhi, Chandigarh are the top 5 cities gobbling up Rasgulla like there's no tomorrow.

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When was it eaten the most?

When it comes to Rasgulla, our users are head over heels in october, but the interest cools down in january.

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Who preferred this food the most?

It's official: Rasgulla is the food of choice for 19-23 male, with people of >40 BMI also on board.

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Frequently Asked Questions