The Healthify Food Library

The Healthify Food Library




Rasgulla is a popular Indian sweet made from ball-shaped dumplings of chhena (an Indian cottage cheese) and semolina dough, cooked in light syrup made of sugar. It is a popular dessert in the Indian subcontinent. It is also known as rasagola, rosogola, rosogolla.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rasgulla

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litre full


fat milk

lemon juice

2 tablespoons


2 tablespoons


2 tablespoons

cardamom powder

1 teaspoon

rose water

1 tablespoon



Step 1:

Heat the milk in a heavy-bottomed pan over medium heat.

Step 2:

Once the milk comes to a boil, reduce the heat to low and add the lemon juice. Stir the milk continuously until it starts to curdle.

Step 3:

Once the milk has curdled, strain it through a muslin cloth to separate the whey from the chenna.

Step 4:

Rinse the chenna with cold water and knead it for 5-7 minutes until it becomes smooth and soft.

Step 5:

Divide the chenna into small balls and set aside.

Step 6:

In a separate pan, add the sugar and water and bring it to a boil.

Step 7:

Once the sugar syrup has come to a boil, add the chenna balls and reduce the heat to low.

Step 8:

Simmer the chenna balls in the sugar syrup for 10-15 minutes until they double in size.

Step 9:

Add the cardamom powder and rose water to the syrup and mix well.

Step 10:

Turn off the heat and let the rasgullas cool down before serving.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 41592 users have chowed down on Rasgulla a whopping 67809 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Indore, Lucknow, Delhi, Chandigarh are the top 5 cities gobbling up Rasgulla like there's no tomorrow.

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When was it eaten the most?

When it comes to Rasgulla, our users are head over heels in october, but the interest cools down in january.

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Who preferred this food the most?

It's official: Rasgulla is the food of choice for 19-23 male, with people of >40 BMI also on board.

Don't deprive yourself of Rasgulla

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Frequently Asked Questions