The Healthify Food Library

The Healthify Food Library

Rasakathali Banana



Rasakathali Banana is a type of banana that is native to India. It is a small, yellow-skinned banana with a sweet flavor and creamy texture. The banana is often used in desserts, smoothies, breads, etc. It is also known as the "king of bananas" due to its sweet taste and creamy texture. The banana is high in potassium, vitamin C, and dietary fiber. It is also a good source of magnesium, phosphorus, and iron.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Rasakathali Banana

Chat with our coaches to find out how.




ripe bananas



1/4 cup

grated coconut

1/4 cup

cardamom powder

1/4 teaspoon

nutmeg powder

1/4 teaspoon

cumin powder

1/4 teaspoon

black pepper powder

1/4 teaspoon

fennel powder

1/4 teaspoon

sesame seeds

1/4 teaspoon

poppy seeds

1/4 teaspoon


1/4 teaspoon


1/4 teaspoon



Step 1:

Peel and mash the bananas in a bowl.

Step 2:

Heat the ghee and oil in a pan.

Step 3:

Add the mashed bananas and jaggery and cook for 5 minutes.

Step 4:

Add the grated coconut, cardamom powder, nutmeg powder, cumin powder, black pepper powder, fennel powder, sesame seeds, and poppy seeds.

Step 5:

Cook for another 5 minutes until the mixture is thick and creamy.

Step 6:

Serve hot or cold. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 10825 users have chowed down on Rasakathali Banana a whopping 28397 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Kolkata, Bengaluru, Mumbai, Hyderabad are the top 5 cities gobbling up Rasakathali Banana like there's no tomorrow.

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When was it eaten the most?

When it comes to Rasakathali Banana, our users are head over heels in july, but the interest cools down in december.

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Who preferred this food the most?

It's official: Rasakathali Banana is the food of choice for 28-30 female, with people of >40 BMI also on board.

Don't deprive yourself of Rasakathali Banana

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions