The Healthify Food Library

The Healthify Food Library

Rajmah Curry

rajmah-curry

About

Rajmah Curry is a popular Indian dish made with red kidney beans. It is a spicy curry that is usually served with steamed rice or roti. The main ingredients of the dish are red kidney beans, tomatoes, onions, garlic, ginger, and a variety of spices. The dish is usually cooked in a pressure cooker to ensure that the beans are cooked through. Rajmah Curry is a popular dish in North India and relished with steamed rice.

Macronutrients Breakdown

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Proteins

3.5
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Fats

10.1
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Carbs

3.0
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Fibre

4.1

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Recipe

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Ingredients

Rajmah (Red Kidney Beans)

1 cup

large Onion, chopped

1

cloves Garlic, minced

2

Ginger, minced

1 teaspoon

Cumin Seeds

1 teaspoon

Coriander Powder

1 teaspoon

Red Chili Powder

1 teaspoon

Turmeric Powder

1 teaspoon

Garam Masala

1 teaspoon

Salt

1 teaspoon

Oil

2 tablespoons

Water

1 cup

Fresh Coriander Leaves, chopped

1/4 cup

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Directions

Step 1:

Soak the Rajmah overnight in water.

Step 2:

Drain the water and rinse the Rajmah.

Step 3:

Heat the oil in a large pot over medium heat.

Step 4:

Add the cumin seeds and let them sizzle for a few seconds.

Step 5:

Add the chopped onion and sauté until golden brown.

Step 6:

Add the garlic and ginger and sauté for a few more minutes.

Step 7:

Add the coriander powder, red chili powder, turmeric powder, garam masala, and salt.

Step 8:

Stir to combine and cook for a few minutes.

Step 9:

Add the Rajmah and stir to combine.

Step 10:

Add the water and bring to a boil.

Step 11:

Reduce the heat to low and simmer for 30 minutes or until the Rajmah is cooked through.

Step 12:

Garnish with fresh coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 25985 users have chowed down on Rajmah Curry a whopping 59985 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Pune, Bengaluru are the top 5 cities gobbling up Rajmah Curry like there's no tomorrow.

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When was it eaten the most?

When it comes to Rajmah Curry, our users are head over heels in july, but the interest cools down in octoberdecember.

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Who preferred this food the most?

It's official: Rajmah Curry is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Rajmah Curry

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Frequently Asked Questions