 Rajma Chawal is considered a balanced meal because it contains carbohydrates from the rice, proteins from the Rajma and vitamins & fibre from the vegetables used. This dish is a whole and nutritious meal in itself and keeps one satiated for a long time. 

 Why is Rajma Chawal considered a balanced meal? 

 Yes, Rajma being high in fibre can cause gas or bloating, especially if you're not used to a high-fibre diet. Soaking the rajma overnight and changing the water before pressure cooking them can reduce their gas-producing properties. 

 Can Rajma cause gas or bloating? 

 Rajma Chawal is best enjoyed for lunch so that the body has ample time to digest it before night. It can be heavy on the stomach, hence not recommended for dinner. 

 What is the best time to have Rajma Chawal? 

 Yes, you can add cream to Rajma to give it a richer and creamier texture. However, keep in mind that this also increases the caloric value of the dish. 

 Can we add cream to Rajma chawal? 

 Yes, Rajma Chawal is a Gluten-free dish. Both rice and Rajma do not contain any gluten. However, make sure the spices and other ingredients used are also gluten free.

The Healthify Food Library

rajma rajma

About

Get the best of both worlds - the taste you love and the health benefits you need - with rajma rajma

Recipe

Ingredients

Rajma (red kidney beans)

Basmati rice

Onions

Tomatoes

Green chillies

turmeric powder

red chilli powder

coriander powder

garam masala

Salt to taste

oil

Directions

Step 1:

Step 2:

Step 3:

Frequently Asked Questions

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