The Healthify Food Library

The Healthify Food Library

Rajma Gravy

rajma-gravy

About

Rajma Gravy is a popular North Indian dish made with red kidney beans. It is a spicy and flavorful gravy that is best served with rice or roti. The gravy is made with a combination of spices, tomatoes, onions, and garlic. It is a hearty and comforting dish that is perfect for a cold winter night.

Macronutrients Breakdown

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Proteins

3.5
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Fats

10.1
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Carbs

3.0
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Fibre

4.1

Get the best of both worlds - the taste you love and the health benefits you need - with Rajma Gravy

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Recipe

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Ingredients

Rajma (Red Kidney Beans)

2 cups

oil

1 tablespoons

cumin seeds

1 teaspoon

ginger-garlic paste

1 teaspoon

onion, finely chopped

1

tomatoes, finely chopped

2

coriander powder

1 teaspoon

cumin powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1/2 teaspoon

Salt to taste

chopped coriander leaves

2 tablespoons

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Directions

Step 1:

Soak the Rajma overnight in enough water.

Step 2:

Drain the water and pressure cook the Rajma with 2 cups of water for 4-5 whistles.

Step 3:

Heat oil in a pan and add cumin seeds.

Step 4:

When the cumin seeds start to crackle, add ginger-garlic paste and sauté for a few seconds.

Step 5:

Add the chopped onion and sauté till it turns golden brown.

Step 6:

Add the chopped tomatoes and cook till they become soft and mushy.

Step 7:

Add the coriander powder, cumin powder, red chilli powder and garam masala and mix well.

Step 8:

Add the cooked Rajma and mix well.

Step 9:

Add salt to taste and mix well.

Step 10:

Cook for 5-7 minutes on low flame.

Step 11:

Garnish with chopped coriander leaves and serve hot with chapatis or rice.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 120229 users have chowed down on Rajma Gravy a whopping 245506 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Pune are the top 5 cities gobbling up Rajma Gravy like there's no tomorrow.

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When was it eaten the most?

When it comes to Rajma Gravy, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Rajma Gravy is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Rajma Gravy

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Frequently Asked Questions