About
Rajma Chawal is a popular North Indian dish consisting of red kidney beans (rajma) cooked in a spicy gravy and served with steamed rice (chawal). It is a comfort food for many Indians and is often served with a side of yogurt or pickle. The dish is usually garnished with fresh coriander leaves. It is a nutritious and delicious meal that is easy to make and can be enjoyed by people of all ages.
Macronutrients Breakdown
Proteins
2.9
Fats
15.3
Carbs
1.8
Fibre
2.4
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Recipe
Ingredients
Rajma (Red Kidney Beans)
1 cup
Basmati Rice
2 cups
Onion, chopped
1
Tomatoes, chopped
2
Green Chillies, chopped
2
Cumin Seeds
1 teaspoon
Garam Masala
1 teaspoon
Red Chilli Powder
1 teaspoon
Coriander Powder
1 teaspoon
Turmeric Powder
1 teaspoon
Oil
2 tablespoons
Salt to taste
Directions
Step 1:
Soak the Rajma overnight in enough water.
Step 2:
Drain the water and pressure cook the Rajma with 2 cups of water for 4-5 whistles.
Step 3:
Heat oil in a pan and add cumin seeds.
Step 4:
When the cumin seeds start to crackle, add the chopped onions and sauté till they turn golden brown.
Step 5:
Add the chopped tomatoes, green chillies, garam masala, red chilli powder, coriander powder and turmeric powder.
Step 6:
Sauté for a few minutes and then add the cooked Rajma along with the water.
Step 7:
Add salt to taste and mix well.
Step 8:
Cook for 5-7 minutes and then add the basmati rice.
Step 9:
Mix well and add 2 cups of water.
Step 10:
Cover and cook on low heat for 15-20 minutes or until the rice is cooked.
Step 11:
Serve hot with a dollop of butter.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 60252 users have chowed down on Rajma Chawal a whopping 105416 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Lucknow, Mumbai are the top 5 cities gobbling up Rajma Chawal like there's no tomorrow.
When was it eaten the most?
When it comes to Rajma Chawal, our users are head over heels in july, but the interest cools down in january.
Who preferred this food the most?
It's official: Rajma Chawal is the food of choice for 24-27 male, with people of 15-20 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 60252 users have chowed down on Rajma Chawal a whopping 105416 times.
Don't deprive yourself of Rajma Chawal
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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