About
Ragi Malt is a South Indian beverage made from ragi, a type of millet and is known for its health benefits. Ragi Malt is made by boiling ragi flour in water and then adding jaggery or sugar, cardamom, and other spices. It is usually served hot or cold and can be enjoyed as a snack or as a light meal. Ragi Malt is high in fiber, protein, and calcium, making it a nutritious and filling drink.
Macronutrients Breakdown
Proteins
1.6
Fats
7.2
Carbs
1.6
Fibre
0.6
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Recipe
Ingredients
ragi flour
1 cup
jaggery
1/2 cup
water
1/2 cup
cardamom powder
1/4 teaspoon
nutmeg powder
1/4 teaspoon
ghee
1/4 teaspoon
salt
1/4 teaspoon
Directions
Step 1:
In a bowl, mix together the ragi flour, jaggery, cardamom powder, nutmeg powder, ghee and salt.
Step 2:
Add the water and mix until it forms a thick paste.
Step 3:
Heat a pan over medium heat and pour the mixture into it.
Step 4:
Stir continuously until the mixture thickens and starts to bubble.
Step 5:
Reduce the heat and cook for 5-7 minutes, stirring occasionally.
Step 6:
Remove from heat and transfer to a bowl.
Step 7:
Serve warm or cold. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 12779 users have chowed down on Ragi Malt a whopping 36024 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Ragi Malt like there's no tomorrow.
When was it eaten the most?
When it comes to Ragi Malt, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Ragi Malt is the food of choice for 28-30 female, with people of 25-30 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 12779 users have chowed down on Ragi Malt a whopping 36024 times.
Don't deprive yourself of Ragi Malt
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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