About
Rabdi is a popular Indian dessert made with reduced milk, sugar, and flavored with cardamom, saffron, and nuts. It is usually served chilled and topped with nuts and dried fruits. Rabdi is a popular dessert in India, Pakistan, and Bangladesh.
Macronutrients Breakdown
Proteins
6.0
Fats
36.1
Carbs
8.8
Fibre
0.9
Get the best of both worlds - the taste you love and the health benefits you need - with Rabdi
Chat with our coaches to find out how.
Recipe
Ingredients
liters full
2
fat milk
sugar
1/2 cup
cardamom powder
1/4 teaspoon
chopped almonds
1/4 cup
chopped pistachios
1/4 cup
raisins
1/4 cup
saffron strands
1/4 teaspoon
Directions
Step 1:
In a large heavy-bottomed pan, heat the milk over medium heat.
Step 2:
Once the milk comes to a boil, reduce the heat to low and simmer for about 45 minutes, stirring occasionally.
Step 3:
Add the sugar and cardamom powder and stir until the sugar is dissolved.
Step 4:
Simmer for another 15 minutes, stirring occasionally.
Step 5:
Add the almonds, pistachios, raisins, and saffron strands and stir to combine.
Step 6:
Simmer for another 10 minutes, stirring occasionally.
Step 7:
Remove from heat and let cool.
Step 8:
Serve chilled or at room temperature. Enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 11839 users have chowed down on Rabdi a whopping 16891 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Lucknow, Mumbai, Pune, Kolkata are the top 5 cities gobbling up Rabdi like there's no tomorrow.
When was it eaten the most?
When it comes to Rabdi, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Rabdi is the food of choice for 24-27 male, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 11839 users have chowed down on Rabdi a whopping 16891 times.
Don't deprive yourself of Rabdi
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
Follow us
