The Healthify Food Library

The Healthify Food Library

Pyaz Paratha



Pyaz Paratha is a popular Indian flatbread made with whole wheat flour, onions, and spices. It is usually served with yogurt, pickles, or chutney. The onions are usually finely chopped and mixed with the dough before it is rolled out and cooked on a hot griddle. The paratha can be served as a breakfast, lunch, or dinner dish.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Pyaz Paratha

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whole wheat flour

2 cups


1/2 teaspoon

carom seeds

1/2 teaspoon

cumin seeds

1/2 teaspoon

red chili powder

1/4 teaspoon

garam masala

1/4 teaspoon


1/4 cup

finely chopped onions

1/2 cup

finely chopped coriander leaves

1/4 cup

finely chopped mint leaves

1/4 cup

finely chopped green chillies

1/4 cup

finely chopped ginger

1/4 cup



Step 1:

In a large bowl, mix together the whole wheat flour, salt, carom seeds, cumin seeds, red chili powder, and garam masala.

Step 2:

Add the ghee and mix until the mixture resembles breadcrumbs.

Step 3:

Add the onions, coriander leaves, mint leaves, green chillies, and ginger and mix until everything is well combined.

Step 4:

Add enough water to make a soft dough. Knead the dough for 5-7 minutes until it is smooth and pliable.

Step 5:

Divide the dough into 8-10 equal portions.

Step 6:

Take one portion of the dough and roll it into a circle of about 6-7 inches in diameter.

Step 7:

Place the rolled dough on a hot tawa or griddle.

Step 8:

Spread some ghee on the top of the paratha.

Step 9:

Flip the paratha and cook on the other side until it is golden brown.

Step 10:

Serve hot with pickle or chutney.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 12940 users have chowed down on Pyaz Paratha a whopping 21508 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Indore, Pune are the top 5 cities gobbling up Pyaz Paratha like there's no tomorrow.

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When was it eaten the most?

When it comes to Pyaz Paratha, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Pyaz Paratha is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Pyaz Paratha

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Frequently Asked Questions