The Healthify Food Library

The Healthify Food Library




Puttu is a traditional breakfast dish from Kerala region of South India. Puttu is made from rice flour, coconut and often paired with egg or chana curry. The puttu is steamed in a cylindrical vessel called a puttu maker. Puttu is a popular breakfast dish in Kerala and is also served as a snack. It is usually made with rice flour, but can also be made with wheat flour, ragi flour, or other flours.It can also be served with ghee, sugar jaggery and bananas for a super delicious breakfast.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Puttu

Chat with our coaches to find out how.




rice flour

1 cup

grated coconut

1/2 cup


1/4 teaspoon


1/2 cup



Step 1:

In a bowl, mix together the rice flour, grated coconut, and salt.

Step 2:

Add the water and mix until it forms a dough.

Step 3:

Grease a steamer with oil and place the dough in the steamer.

Step 4:

Steam the dough for about 10 minutes or until it is cooked through.

Step 5:

Serve the puttu hot with your favorite accompaniment. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 29340 users have chowed down on Puttu a whopping 71723 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Mumbai, Hyderabad, Delhi are the top 5 cities gobbling up Puttu like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Puttu, our users are head over heels in october, but the interest cools down in march.

The Healthify Food Library
Who preferred this food the most?

It's official: Puttu is the food of choice for 24-27 female, with people of 20-25 BMI also on board.

Don't deprive yourself of Puttu

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions