The Healthify Food Library

The Healthify Food Library




Puri is a deep-fried Indian bread made from whole wheat flour. It is a popular breakfast and snack item in India, and is often served with a variety of accompaniments such as chutney, pickles, and curries. Whole what dough is rolled into small rounds and then deep fried in oil. Puri is also served as part of a thali, a traditional Indian meal. It is usually served hot and is best enjoyed when freshly made.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Puri

Chat with our coaches to find out how.




all-purpose flour

2 cups


1 teaspoon

vegetable oil

2 tablespoons

warm water

1/2 cup

Oil for deep frying



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Gradually add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 5:

Divide the dough into small balls.

Step 6:

On a lightly floured surface, roll out each ball into a thin circle.

Step 7:

Heat oil in a deep frying pan over medium heat.

Step 8:

Carefully slide the puri into the hot oil and fry until golden brown.

Step 9:

Remove the puri from the oil and drain on paper towels.

Step 10:

Serve hot with your favorite accompaniment. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 235945 users have chowed down on Puri a whopping 478606 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Indore, Hyderabad, Chennai, Delhi are the top 5 cities gobbling up Puri like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Puri, our users are head over heels in october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Puri is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

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Frequently Asked Questions