The Healthify Food Library

The Healthify Food Library

puran poli recipe



Puran Poli is a sweet flatbread savored on almost all the occasions in India. It is popular in Maharashtra, Karnataka, Telangana, Goa, Gujarat, and Rajasthan. It is also consumed during festivals like Ganesh Chaturthi and Diwali. The sweet, crumbly and melt in your mouth Puran Poli recipe is made with chana dal or split yellow gram, plain flour, cardamom, and ghee or clarified butter.

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For Filling

Chana Dal (Split Bengal Gram),

1 cup


2 cups

Cardamom Powder,

1/2 teaspoon


A pinch

Nutmeg powder; For Dough

1/2 teaspoon

Maida (All

1.5 cups

purpose flour),

Turmeric Powder,


Salt as per taste,

Water to knead,

Ghee for roasting.



Step 1:

Wash and soak the chana dal for 1-2 hours. Drain the water and cook the soaked dal in 2 cups of water in a pressure cooker for 3-4 whistles on high heat.

Step 2:

Transfer the cooked dal in a pan, add jaggery and cook on low heat until jaggery is dissolved. Now add cardamom powder and nutmeg powder and cook until the mixture thickens.

Step 3:

Prepare the dough by mixing maida, turmeric powder, salt, water and a tablespoon of ghee. Wrap it in a damp cloth and keep aside for 30 minutes.

Step 4:

Roll small rounds with the dough, place the filling in the center, gather the edges, and roll out the dough.

Step 5:

Heat a flat pan and roast the puran poli until golden brown spots appear. Flip and cook the other side until brown spots appear. Apply ghee on both the sides.

Step 6:

Serve the puran poli hot with a dollop of ghee.

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