About
Pumpkin Subji is a traditional Indian curry made with pumpkin and spices. It is a popular side dish that is often served with rice or roti. The pumpkin is cooked with spices such as cumin, coriander, turmeric, and chili powder. There are many variations to this subji, and other vegetables such as onions, tomatoes, capsicum may be added. Pumpkin subji is also consumed during religious fasting in North India.
Macronutrients Breakdown
Proteins
1.4
Fats
6.7
Carbs
3.5
Fibre
1.2
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Recipe
Ingredients
pumpkin, peeled and cubed
1/2 cup
cumin seeds
1/2 teaspoon
mustard seeds
1/2 teaspoon
turmeric powder
1/2 teaspoon
red chili powder
1/2 teaspoon
coriander powder
1/2 teaspoon
garam masala
1/4 teaspoon
asafoetida
1/4 teaspoon
oil
1 tablespoon
chopped onion
1/4 cup
chopped tomato
1/4 cup
chopped green bell pepper
1/4 cup
Salt to taste
water
1/4 cup
Directions
Step 1:
Heat oil in a pan over medium heat.
Step 2:
Add cumin seeds and mustard seeds and let them splutter.
Step 3:
Add onion and sauté until it turns golden brown.
Step 4:
Add tomato, green bell pepper, and pumpkin cubes and sauté for a few minutes.
Step 5:
Add turmeric powder, red chili powder, coriander powder, garam masala, and asafoetida and mix well.
Step 6:
Add salt to taste and mix well.
Step 7:
Add water and cover the pan with a lid.
Step 8:
Cook for 10-15 minutes or until the pumpkin is cooked.
Step 9:
Serve hot with chapati or rice.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 24940 users have chowed down on Pumpkin Subji a whopping 40521 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Kolkata, Lucknow are the top 5 cities gobbling up Pumpkin Subji like there's no tomorrow.
When was it eaten the most?
When it comes to Pumpkin Subji, our users are head over heels in april, but the interest cools down in january.
Who preferred this food the most?
It's official: Pumpkin Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 24940 users have chowed down on Pumpkin Subji a whopping 40521 times.
Don't deprive yourself of Pumpkin Subji
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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