The Healthify Food Library

The Healthify Food Library

Pumpkin Subji



Pumpkin Subji is a traditional Indian curry made with pumpkin and spices. It is a popular side dish that is often served with rice or roti. The pumpkin is cooked with spices such as cumin, coriander, turmeric, and chili powder. There are many variations to this subji, and other vegetables such as onions, tomatoes, capsicum may be added. Pumpkin subji is also consumed during religious fasting in North India.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Pumpkin Subji

Chat with our coaches to find out how.




pumpkin, peeled and cubed

1/2 cup

cumin seeds

1/2 teaspoon

mustard seeds

1/2 teaspoon

turmeric powder

1/2 teaspoon

red chili powder

1/2 teaspoon

coriander powder

1/2 teaspoon

garam masala

1/4 teaspoon


1/4 teaspoon


1 tablespoon

chopped onion

1/4 cup

chopped tomato

1/4 cup

chopped green bell pepper

1/4 cup

Salt to taste


1/4 cup



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds and mustard seeds and let them splutter.

Step 3:

Add onion and sauté until it turns golden brown.

Step 4:

Add tomato, green bell pepper, and pumpkin cubes and sauté for a few minutes.

Step 5:

Add turmeric powder, red chili powder, coriander powder, garam masala, and asafoetida and mix well.

Step 6:

Add salt to taste and mix well.

Step 7:

Add water and cover the pan with a lid.

Step 8:

Cook for 10-15 minutes or until the pumpkin is cooked.

Step 9:

Serve hot with chapati or rice.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 24940 users have chowed down on Pumpkin Subji a whopping 40521 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Indore, Kolkata, Lucknow are the top 5 cities gobbling up Pumpkin Subji like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Pumpkin Subji, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Pumpkin Subji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Pumpkin Subji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions