The Healthify Food Library

The Healthify Food Library

Pumpkin Sabji



Pumpkin Sabji is a simple Indian dish made with pumpkin and spices. It is a delicious and nutritious dish that can be served as a side dish with chapatis or rice. The dish is usually made with a combination of spices such as cumin, coriander, turmeric, and chili powder. Pumpkin Sabji is a great way to get your daily dose of vitamins and minerals.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Pumpkin Sabji

Chat with our coaches to find out how.





2 tablespoons

cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

fenugreek seeds

1 teaspoon

turmeric powder

1 teaspoon

red chilli powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

amchur powder

1 teaspoon


1 teaspoon

diced pumpkin

2 cups


1/2 cup

chopped coriander leaves

2 tablespoons



Step 1:

Heat oil in a pan over medium heat.

Step 2:

Add cumin seeds, mustard seeds and fenugreek seeds and fry for a few seconds.

Step 3:

Add turmeric powder, red chilli powder, coriander powder, garam masala, amchur powder and salt and mix well.

Step 4:

Add diced pumpkin and mix well.

Step 5:

Add water and mix well.

Step 6:

Cover the pan and cook for 10-15 minutes or until the pumpkin is cooked.

Step 7:

Garnish with chopped coriander leaves and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 41594 users have chowed down on Pumpkin Sabji a whopping 74745 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chandigarh, Bengaluru, Delhi, Lucknow are the top 5 cities gobbling up Pumpkin Sabji like there's no tomorrow.

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When was it eaten the most?

When it comes to Pumpkin Sabji, our users are head over heels in september, but the interest cools down in march.

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Who preferred this food the most?

It's official: Pumpkin Sabji is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Pumpkin Sabji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions