About
Pulka is a popular Indian flatbread made from wheat flour and roasted directly on the gas flame. Pulka is often smeared with ghee and served as an accompaniment to curries and lentils.
Macronutrients Breakdown
Proteins
8.6
Fats
49.6
Carbs
1.2
Fibre
7.6
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Recipe
Ingredients
Basmati Rice
2 cups
Ghee
2 tablespoons
Cumin Seeds
2 tablespoons
Coriander Seeds
2 tablespoons
Garam Masala
2 tablespoons
Turmeric Powder
2 tablespoons
Red Chilli Powder
2 tablespoons
Salt
2 tablespoons
Ginger-Garlic Paste
2 tablespoons
Chopped Onions
2 tablespoons
Chopped Tomatoes
2 tablespoons
Chopped Green Chillies
2 tablespoons
Chopped Coriander Leaves
2 tablespoons
Chopped Mint Leaves
2 tablespoons
Chopped Cashew Nuts
2 tablespoons
Chopped Raisins
2 tablespoons
Chopped Almonds
2 tablespoons
Chopped Walnuts
2 tablespoons
Chopped Paneer
2 tablespoons
Chopped Carrots
2 tablespoons
Chopped Beans
2 tablespoons
Chopped Capsicum
2 tablespoons
Chopped Cauliflower
2 tablespoons
Chopped Potatoes
2 tablespoons
Chopped Green Peas
2 tablespoons
Chopped Mushrooms
2 tablespoons
Chopped Bell Peppers
2 tablespoons
Chopped Zucchini
2 tablespoons
Chopped Broccoli
2 tablespoons
Chopped Spinach
2 tablespoons
Chopped Kale
2 tablespoons
Chopped Cabbage
2 tablespoons
Chopped Celery
2 tablespoons
Chopped Leeks
2 tablespoons
Chopped Garlic
2 tablespoons
Chopped Ginger
2 tablespoons
Chopped Green Onions
2 tablespoons
Chopped Parsley
2 tablespoons
Chopped Basil
2 tablespoons
Chopped Oregano
2 tablespoons
Chopped Thyme
2 tablespoons
Chopped Rosemary
2 tablespoons
Chopped Sage
2 tablespoons
Chopped Dill
2 tablespoons
Chopped Fennel
2 tablespoons
Chopped Chives
2 tablespoons
Chopped Lemon Grass
2 tablespoons
Chopped Lemongrass
2 tablespoons
Chopped Curry Leaves
2 tablespoons
Chopped Mustard Seeds
2 tablespoons
Chopped Fenugreek Seeds
2 tablespoons
Chopped Asafoetida
2 tablespoons
Chopped Coconut
2 tablespoons
Chopped Cashew Nuts
2 tablespoons
Chopped Peanuts
2 tablespoons
Chopped Walnuts
2 tablespoons
Chopped Almonds
2 tablespoons
Chopped Pecans
2 tablespoons
Chopped Pistachios
2 tablespoons
Chopped Sunflower Seeds
2 tablespoons
Chopped Pumpkin Seeds
2 tablespoons
Chopped Sesame Seeds
2 tablespoons
Chopped Flax Seeds
2 tablespoons
Chopped Chia Seeds
2 tablespoons
Chopped Poppy Seeds
2 tablespoons
Chopped Raisins
2 tablespoons
Chopped Dates
2 tablespoons
Chopped Apricots
2 tablespoons
Chopped Figs
2 tablespoons
Chopped Prunes
2 tablespoons
Chopped Apples
2 tablespoons
Chopped Pears
2 tablespoons
Chopped Bananas
2 tablespoons
Chopped Pineapple
2 tablespoons
Chopped Mango
2 tablespoons
Chopped Papaya
2 tablespoons
Chopped Orange
2 tablespoons
Chopped Lemon
2 tablespoons
Chopped Lime
2 tablespoons
Chopped Coconut Milk
2 tablespoons
Chopped Coconut Cream
2 tablespoons
Chopped Coconut Oil
2 tablespoons
Chopped Ghee
2 tablespoons
Chopped Clarified Butter
2 tablespoons
Chopped Yogurt
2 tablespoons
Chopped Cream
2 tablespoons
Chopped Milk
2 tablespoons
Directions
Step 1:
Wash and soak the Basmati Rice for 30 minutes.
Step 2:
Heat the Ghee in a pan and add the Cumin Seeds, Coriander Seeds, Garam Masala, Turmeric Powder, Red Chilli Powder, Salt, Ginger-Garlic Paste, Chopped Onions, Chopped Tomatoes, Chopped Green Chillies, Chopped Coriander Leaves, Chopped Mint Leaves, Chopped Cashew Nuts, Chopped Raisins, Chopped Almonds, Chopped Walnuts, Chopped Paneer, Chopped Carrots, Chopped Beans, Chopped Capsicum, Chopped Cauliflower, Chopped Potatoes, Chopped Green Peas, Chopped Mushrooms, Chopped Bell Peppers, Chopped Zucchini, Chopped Broccoli, Chopped Spinach, Chopped Kale, Chopped Cabbage, Chopped Celery,
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 20759 users have chowed down on Pulka a whopping 72613 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Hyderabad, Bengaluru, Chennai, Pune, Mumbai are the top 5 cities gobbling up Pulka like there's no tomorrow.
When was it eaten the most?
When it comes to Pulka, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Pulka is the food of choice for greater-than35 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 20759 users have chowed down on Pulka a whopping 72613 times.
Don't deprive yourself of Pulka
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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