About
Puliyogare is a popular South Indian rice dish made with rice, tamarind, jaggery, and spices. It is a popular dish for festivals and special occasions. It is also known as tamarind rice or puliyodharai. The dish is made by cooking rice with tamarind paste, jaggery, and a variety of spices. The spices used vary from region to region, but typically include mustard seeds, curry leaves, chana dal, urad dal, and asafoetida. The dish is usually garnished with fried peanuts or cashews, and curry leaves.
Macronutrients Breakdown
Proteins
3.0
Fats
22.9
Carbs
3.7
Fibre
1.1
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Recipe
Ingredients
cooked rice
2 cups
tamarind extract
1/4 cup
jaggery
1/4 cup
mustard seeds
1 teaspoon
split black gram
1 teaspoon
split Bengal gram
1 teaspoon
cumin seeds
1 teaspoon
urad dal
1 teaspoon
chana dal
1 teaspoon
sesame seeds
1 teaspoon
red chilli powder
1 teaspoon
turmeric powder
1 teaspoon
asafoetida
1 teaspoon
oil
2 teaspoons
sprig curry leaves
1
tbsp peanuts
1
Salt to taste
Directions
Step 1:
Heat oil in a pan and add mustard seeds, split black gram, split Bengal gram, cumin seeds, urad dal, chana dal and sesame seeds.
Step 2:
Fry until the seeds start to crackle.
Step 3:
Add peanuts, curry leaves, red chilli powder, turmeric powder and asafoetida.
Step 4:
Fry for a few seconds and then add the tamarind extract and jaggery.
Step 5:
Cook for a few minutes until the mixture thickens.
Step 6:
Add the cooked rice and mix well.
Step 7:
Add salt to taste and mix well.
Step 8:
Serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 24248 users have chowed down on Puliyogare a whopping 47638 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Puliyogare like there's no tomorrow.
When was it eaten the most?
When it comes to Puliyogare, our users are head over heels in august, december, but the interest cools down in january.
Who preferred this food the most?
It's official: Puliyogare is the food of choice for 24-27 female, with people of >40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 24248 users have chowed down on Puliyogare a whopping 47638 times.
Don't deprive yourself of Puliyogare
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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