The Healthify Food Library

The Healthify Food Library




Puliyogare is a popular South Indian rice dish made with rice, tamarind, jaggery, and spices. It is a popular dish for festivals and special occasions. It is also known as tamarind rice or puliyodharai. The dish is made by cooking rice with tamarind paste, jaggery, and a variety of spices. The spices used vary from region to region, but typically include mustard seeds, curry leaves, chana dal, urad dal, and asafoetida. The dish is usually garnished with fried peanuts or cashews, and curry leaves.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Puliyogare

Chat with our coaches to find out how.




cooked rice

2 cups

tamarind extract

1/4 cup


1/4 cup

mustard seeds

1 teaspoon

split black gram

1 teaspoon

split Bengal gram

1 teaspoon

cumin seeds

1 teaspoon

urad dal

1 teaspoon

chana dal

1 teaspoon

sesame seeds

1 teaspoon

red chilli powder

1 teaspoon

turmeric powder

1 teaspoon


1 teaspoon


2 teaspoons

sprig curry leaves


tbsp peanuts


Salt to taste



Step 1:

Heat oil in a pan and add mustard seeds, split black gram, split Bengal gram, cumin seeds, urad dal, chana dal and sesame seeds.

Step 2:

Fry until the seeds start to crackle.

Step 3:

Add peanuts, curry leaves, red chilli powder, turmeric powder and asafoetida.

Step 4:

Fry for a few seconds and then add the tamarind extract and jaggery.

Step 5:

Cook for a few minutes until the mixture thickens.

Step 6:

Add the cooked rice and mix well.

Step 7:

Add salt to taste and mix well.

Step 8:

Serve hot.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 24248 users have chowed down on Puliyogare a whopping 47638 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Bengaluru, Chennai, Hyderabad, Pune, Mumbai are the top 5 cities gobbling up Puliyogare like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Puliyogare, our users are head over heels in august, december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Puliyogare is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Puliyogare

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions