About
Puli Sadam is a South Indian dish made with rice and tamarind. It is a popular dish in Tamil Nadu and is usually served as a side dish with curd, sambar or rasam. The dish is made by cooking rice with tamarind pulp, spices, and herbs. The tamarind gives the dish a tangy flavor and the spices add a nice aroma and flavor.
Macronutrients Breakdown
Proteins
2.8
Fats
22.1
Carbs
3.3
Fibre
1.1
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Recipe
Ingredients
cooked rice
2 cups
tamarind paste
2 tablespoons
mustard seeds
1 teaspoon
cumin seeds
1 teaspoon
fenugreek seeds
1 teaspoon
black pepper
1 teaspoon
turmeric powder
1 teaspoon
red chilli powder
1 teaspoon
oil
2 tablespoons
asafoetida
1 teaspoon
grated coconut
2 tablespoons
chopped coriander leaves
2 tablespoons
Salt to taste
Directions
Step 1:
Heat oil in a pan and add mustard seeds, cumin seeds, fenugreek seeds, black pepper, turmeric powder and red chilli powder.
Step 2:
Add the tamarind paste and cook for a few minutes.
Step 3:
Add the cooked rice and mix well.
Step 4:
Add the grated coconut, chopped coriander leaves and salt to taste.
Step 5:
Cook for a few minutes and serve hot.
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10317 users have chowed down on Puli Sadam a whopping 16944 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Mumbai, Pune are the top 5 cities gobbling up Puli Sadam like there's no tomorrow.
When was it eaten the most?
When it comes to Puli Sadam, our users are head over heels in december, but the interest cools down in january.
Who preferred this food the most?
It's official: Puli Sadam is the food of choice for 28-30 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10317 users have chowed down on Puli Sadam a whopping 16944 times.
Don't deprive yourself of Puli Sadam
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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