About
A protein shake with water is a convenient and tasty way to get the protein you need to fuel your body and help build muscle. Protein shakes are typically made with a combination of protein powder, water, and other ingredients such as fruits, nuts, and other flavorings. The protein powder can be derived from a variety of sources such as whey, casein, soy, or plant-based proteins. Protein shakes are a great way to get a quick and easy dose of protein and can be enjoyed as a snack or meal replacement.
Macronutrients Breakdown
Proteins
8.1
Fats
2.6
Carbs
0.8
Fibre
0.2
Get the best of both worlds - the taste you love and the health benefits you need - with Protein Shake with Water
Chat with our coaches to find out how.
Recipe
Ingredients
protein powder
1 scoop
cold water
1 cup
ice cubes
1/2 cup
Directions
Step 1:
Place the protein powder, water, and ice cubes in a blender.
Step 2:
Blend on high speed for 30 seconds or until the shake is smooth.
Step 3:
Pour the shake into a glass and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 10423 users have chowed down on Protein Shake with Water a whopping 35309 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Indore, Pune, Delhi, Hyderabad, Mumbai are the top 5 cities gobbling up Protein Shake with Water like there's no tomorrow.
When was it eaten the most?
When it comes to Protein Shake with Water, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Protein Shake with Water is the food of choice for 24-27 male, with people of 35-40 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 10423 users have chowed down on Protein Shake with Water a whopping 35309 times.
Don't deprive yourself of Protein Shake with Water
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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