The Healthify Food Library

The Healthify Food Library

Protein Shake in Water



Protein shake in water is a quick and easy way to get the daily dose of protein. Protein is needed to fuel your body and help build muscle as well as recovery. Protein powders are powdered forms of protein that originate from plants (soybeans, peas, rice, hemp), eggs, or milk (casein or whey protein). Using protein powder to supplement your daily intake of protein is easy and more efficient. Protein powder can be mixed with a liquid such as water or milk or juice to form a shake. Protein shakes can also have other ingredients such as fruits, nuts, cocoa to make them more palatable.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Protein Shake in Water

Chat with our coaches to find out how.




protein powder

1 scoop

cold water

1 cup

ice cubes

1/2 cup



Step 1:

Place the protein powder, water, and ice cubes in a blender.

Step 2:

Blend until the mixture is smooth and creamy.

Step 3:

Pour the shake into a glass and drink immediately.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 15336 users have chowed down on Protein Shake in Water a whopping 54517 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Indore, Delhi, Mumbai, Chandigarh are the top 5 cities gobbling up Protein Shake in Water like there's no tomorrow.

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When was it eaten the most?

When it comes to Protein Shake in Water, our users are head over heels in july, but the interest cools down in january.

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Who preferred this food the most?

It's official: Protein Shake in Water is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Protein Shake in Water

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions