About
A protein shake is a beverage made from water or milk and protein powder. It is a popular choice for athletes and bodybuilders, as it provides a convenient way to increase protein intake. Protein shakes are also popular among people who are trying to lose weight, as they can help to reduce hunger and cravings. Protein shakes are made from protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein) They can also be flavored with various sweeteners, such as stevia, monkfruit or artificial sweeteners such as aspartame.
Macronutrients Breakdown
Proteins
8.1
Fats
2.6
Carbs
0.8
Fibre
0.2
Get the best of both worlds - the taste you love and the health benefits you need - with Protein Shake
Chat with our coaches to find out how.
Recipe
Ingredients
protein powder
1 scoop
milk
1 cup
banana
1
honey
1 tablespoon
vanilla extract
1 teaspoon
ice cubes
1/2 cup
Directions
Step 1:
Place all ingredients in a blender.
Step 2:
Blend until smooth.
Step 3:
Pour into a glass and enjoy!
Did you know?
How many users have tracked it?
We've got some serious foodies in our community! 58628 users have chowed down on Protein Shake a whopping 270139 times.
Where was it consumed the most?
Hungry much? These cities certainly are! Pune, Indore, Delhi, Chandigarh, Mumbai are the top 5 cities gobbling up Protein Shake like there's no tomorrow.
When was it eaten the most?
When it comes to Protein Shake, our users are head over heels in november, but the interest cools down in january.
Who preferred this food the most?
It's official: Protein Shake is the food of choice for 19-23 male, with people of 20-25 BMI also on board.
How many users have tracked it?
We've got some serious foodies in our community! 58628 users have chowed down on Protein Shake a whopping 270139 times.
Don't deprive yourself of Protein Shake
Enjoy it guilt-free by talking to our nutrition coaches today.
Frequently Asked Questions
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