The Healthify Food Library

The Healthify Food Library




A parantha is a type of flatbread from the Indian subcontinent. It is made by pan-frying whole wheat dough on a tava. The parantha can be eaten plain, or with accompaniments such as yogurt, chutney, pickles, or raita. It is a popular breakfast food in India, Pakistan, and Bangladesh.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Prantha

Chat with our coaches to find out how.




whole wheat flour

2 cups


1 teaspoon


2 tablespoons

warm water

1/2 cup

Ghee or oil for cooking



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Gradually add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into 8 equal portions.

Step 6:

Roll each portion into a circle about 6 inches in diameter.

Step 7:

Heat a griddle or skillet over medium heat.

Step 8:

Place the rolled prantha on the griddle and cook for 1-2 minutes.

Step 9:

Flip the prantha and cook for another 1-2 minutes.

Step 10:

Brush the prantha with ghee or oil and cook for another minute.

Step 11:

Flip the prantha and cook for another minute.

Step 12:

Serve hot with chutney or pickle. Enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 23812 users have chowed down on Prantha a whopping 55112 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chandigarh, Delhi, Lucknow, Indore, Kolkata are the top 5 cities gobbling up Prantha like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Prantha, our users are head over heels in july, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Prantha is the food of choice for 15-18 female, with people of 15-20 BMI also on board.

Don't deprive yourself of Prantha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions