The Healthify Food Library

The Healthify Food Library

Potato Subji



Potato Sabzi is a popular Indian dish made with potatoes and spices. It is a simple and flavorful dish that is often served as a side dish with roti or rice. The dish is made by sautéing cubed potatoes in a mixture of spices, herbs, and oil. It can be cooked either as a curry or a dry stir fry.

Macronutrients Breakdown

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The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Potato Subji

Chat with our coaches to find out how.




large potatoes, peeled and diced


onion, diced


tomato, diced


green chili, finely chopped


cumin seeds

1 teaspoon

mustard seeds

1 teaspoon

turmeric powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon


2 tablespoons

Salt to taste



Step 1:

Heat the oil in a large pan over medium heat.

Step 2:

Add the cumin and mustard seeds and let them sizzle for a few seconds.

Step 3:

Add the onions and sauté until they are lightly browned.

Step 4:

Add the potatoes and sauté for a few minutes.

Step 5:

Add the tomatoes, green chili, turmeric powder, coriander powder, and garam masala.

Step 6:

Stir to combine and cook for a few minutes.

Step 7:

Add a few tablespoons of water and cover the pan.

Step 8:

Cook for 10-15 minutes, stirring occasionally, until the potatoes are cooked through.

Step 9:

Add salt to taste and serve hot.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 69218 users have chowed down on Potato Subji a whopping 106024 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Pune, Chennai, Mumbai, Bengaluru, Lucknow are the top 5 cities gobbling up Potato Subji like there's no tomorrow.

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When was it eaten the most?

When it comes to Potato Subji, our users are head over heels in april, but the interest cools down in january.

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Who preferred this food the most?

It's official: Potato Subji is the food of choice for 15-18 female, with people of >40 BMI also on board.

Don't deprive yourself of Potato Subji

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions