The Healthify Food Library

The Healthify Food Library

Potato Samosa



A potato samosa or aloo samosa, is a traditional Indian snack made with a savory filling of potatoes, onions, and spices, wrapped in a flaky pastry dough. It is usually deep-fried and served hot with chutney or other dipping sauces. Potato samosas are a popular snack and a street food in India, Pakistan, and other South Asian countries. They are also popular in the United Kingdom, where they are often served as part of an Indian-style meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Potato Samosa

Chat with our coaches to find out how.




all-purpose flour

2 cups


1 teaspoon

vegetable oil

1/2 cup


1/2 cup

mashed potatoes

2 cups

frozen peas

1/2 cup

chopped cilantro

1/4 cup

cumin powder

1 teaspoon

coriander powder

1 teaspoon

garam masala

1 teaspoon

red chili powder

1/2 teaspoon

Salt to taste



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Slowly add the water and knead until a soft dough is formed.

Step 4:

Cover the dough and let it rest for 30 minutes.

Step 5:

In a separate bowl, mix together the mashed potatoes, peas, cilantro, cumin powder, coriander powder, garam masala, red chili powder and salt.

Step 6:

Divide the dough into 12 equal portions.

Step 7:

Roll each portion into a circle and cut into two semi-circles.

Step 8:

Place a spoonful of the potato mixture in the center of each semi-circle.

Step 9:

Fold the semi-circle into a triangle and press the edges together to seal.

Step 10:

Heat oil in a deep pan and fry the samosas until golden brown.

Step 11:

Serve hot with chutney or ketchup.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 28256 users have chowed down on Potato Samosa a whopping 34177 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Chennai, Indore, Delhi are the top 5 cities gobbling up Potato Samosa like there's no tomorrow.

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When was it eaten the most?

When it comes to Potato Samosa, our users are head over heels in april, but the interest cools down in october.

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Who preferred this food the most?

It's official: Potato Samosa is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Potato Samosa

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions