The Healthify Food Library

The Healthify Food Library

Potato Parantha



Potato Parantha is a popular Indian stuffed flatbread Wheat flour dough is filled with a stuffing of mashed potatoes and spices and then rolled and cooked with or without oil or ghee. The parantha is often served hot with a dollop of butter or ghee, and a side of yogurt or pickle. Potato Parantha is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Potato Parantha

Chat with our coaches to find out how.




whole wheat flour

2 cups

medium potatoes, boiled and mashed


cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

chopped coriander leaves

2 tablespoons


2 tablespoons

Salt to taste

Water as required



Step 1:

In a large bowl, mix together the whole wheat flour, mashed potatoes, cumin seeds, coriander powder, red chilli powder, garam masala, chopped coriander leaves and salt.

Step 2:

Add ghee and mix everything together.

Step 3:

Gradually add water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into small balls.

Step 6:

Take one ball and roll it out into a thin circle.

Step 7:

Heat a tawa or griddle and place the rolled out paratha on it.

Step 8:

Cook the paratha on both sides until it is golden brown.

Step 9:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11956 users have chowed down on Potato Parantha a whopping 19437 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Pune, Mumbai are the top 5 cities gobbling up Potato Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Potato Parantha , our users are head over heels in september, but the interest cools down in november.

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Who preferred this food the most?

It's official: Potato Parantha is the food of choice for less-than15 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Potato Parantha

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions