The Healthify Food Library

The Healthify Food Library

Potato Parantha

potato-parantha---

About

Potato Parantha is a popular Indian stuffed flatbread Wheat flour dough is filled with a stuffing of mashed potatoes and spices and then rolled and cooked with or without oil or ghee. The parantha is often served hot with a dollop of butter or ghee, and a side of yogurt or pickle. Potato Parantha is a delicious and nutritious meal that can be enjoyed for breakfast, lunch, or dinner.

Macronutrients Breakdown

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Proteins

4.7
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Fats

31.2
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Carbs

6.7
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Fibre

4.4

Get the best of both worlds - the taste you love and the health benefits you need - with Potato Parantha

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Recipe

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Ingredients

whole wheat flour

2 cups

medium potatoes, boiled and mashed

2

cumin seeds

1 teaspoon

coriander powder

1 teaspoon

red chilli powder

1 teaspoon

garam masala

1 teaspoon

chopped coriander leaves

2 tablespoons

ghee

2 tablespoons

Salt to taste

Water as required

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Directions

Step 1:

In a large bowl, mix together the whole wheat flour, mashed potatoes, cumin seeds, coriander powder, red chilli powder, garam masala, chopped coriander leaves and salt.

Step 2:

Add ghee and mix everything together.

Step 3:

Gradually add water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough and let it rest for 15 minutes.

Step 5:

Divide the dough into small balls.

Step 6:

Take one ball and roll it out into a thin circle.

Step 7:

Heat a tawa or griddle and place the rolled out paratha on it.

Step 8:

Cook the paratha on both sides until it is golden brown.

Step 9:

Serve hot with curd or pickle.

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 11956 users have chowed down on Potato Parantha a whopping 19437 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Lucknow, Chandigarh, Delhi, Pune, Mumbai are the top 5 cities gobbling up Potato Parantha like there's no tomorrow.

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When was it eaten the most?

When it comes to Potato Parantha , our users are head over heels in september, but the interest cools down in november.

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Who preferred this food the most?

It's official: Potato Parantha is the food of choice for less-than15 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Potato Parantha

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Frequently Asked Questions