The Healthify Food Library

The Healthify Food Library




A potato is a starchy tuber and forms an important part of many diets around the world. Potatoes are available worldwide and cultivated throughout the year, making them a daily staple across the world. They are a good source of carbohydrates, Vitamin C, B6 and potassium. Potatoes are found in multiple varieties and colours to keep your meals interesting.They can be boiled, baked, fried, or mashed and can be an addition to any meal.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Potato

Chat with our coaches to find out how.






Step 1:

Peel and chop the potatoes into big cubes.

Step 2:

Preheat the oven to 180C

Step 3:

Spread the potatoes in a baking pan and drizzles olive oil over it.

Step 4:

Add the rosemary, garlic, salt and pepper and mix well till all potatoes are coated with oil.

Step 5:

Bake the potatoes until they are golden brown and fork tender, about 30 minutes.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 52863 users have chowed down on Potato a whopping 114123 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Kolkata, Chennai, Indore, Mumbai, Pune are the top 5 cities gobbling up Potato like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Potato, our users are head over heels in august, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Potato is the food of choice for 15-18 male, with people of 15-20 BMI also on board.

Don't deprive yourself of Potato

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions