The Healthify Food Library

The Healthify Food Library

porridge oats



Porridge oats, also known as oatmeal, is a traditional breakfast dish that is purely made from oats. It is commonly served during winter months like a hot soothing cereal, but it can be made in various ways and consumed all year round. Porridge oats are an excellent source of fiber and can help regulate your blood pressure and cholesterol levels, making it great for heart health.

Get the best of both worlds - the taste you love and the health benefits you need - with porridge oats

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1 cup

milk or water

2 cups


A pinch

- 1

sugar or honey

2 tablespoons



Step 1:

Pour the oats into a pan.

Step 2:

Add the milk or water and a pinch of salt.

Step 3:

Bring the mixture to a boil.

Step 4:

Reduce the heat to medium and stir continuously for 5 minutes until the oats are tender and the porridge has thickened.

Step 5:

Sweeten the porridge with sugar or honey.

Step 6:

Serve the porridge hot with a topping of your choice such as fruits, nuts, or yogurt.

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