The Healthify Food Library

The Healthify Food Library




Popcorn is a type of snack food made from corn kernels that have been heated until they pop. It is usually served salted or sweetened, and is a popular snack food around the world. This puffed snack is now available in many interesting flavores like salted caramel, different cheese flavoured, chocolate, lemon and herbs, etc.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Popcorn

Chat with our coaches to find out how.




popcorn kernels

1/2 cup

vegetable oil

2 tablespoons

Salt to taste



Step 1:

Heat the oil in a large pot over medium-high heat.

Step 2:

Add the popcorn kernels and stir to coat with the oil.

Step 3:

Cover the pot with a lid and wait for the kernels to start popping.

Step 4:

Once the popping starts, shake the pot occasionally to prevent the popcorn from burning.

Step 5:

Once the popping slows down, remove the pot from the heat and transfer the popcorn to a bowl.

Step 6:

Sprinkle with salt to taste and enjoy!

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 80295 users have chowed down on Popcorn a whopping 146416 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Chandigarh, Hyderabad, Indore, Delhi are the top 5 cities gobbling up Popcorn like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Popcorn, our users are head over heels in december, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Popcorn is the food of choice for 24-27 female, with people of 35-40 BMI also on board.

Don't deprive yourself of Popcorn

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions