The Healthify Food Library

The Healthify Food Library




Poori is a deep-fried Indian bread made from wheat flour. It is a popular breakfast dish in India and is often served with a variety of accompaniments such as potato curry, chana curry or any other vegetable curry. Poori is also served as a snack or as part of a meal. Poori can be made plain or made with spices such as carom seeds, cumin seeds or turmeric.

Macronutrients Breakdown

The Healthify Food Library


The Healthify Food Library


The Healthify Food Library


The Healthify Food Library



Get the best of both worlds - the taste you love and the health benefits you need - with Poori

Chat with our coaches to find out how.




all-purpose flour

2 cups


1 teaspoon

vegetable oil

2 tablespoons

warm water

1/2 cup

Oil for deep frying



Step 1:

In a large bowl, mix together the flour and salt.

Step 2:

Add the oil and mix until the mixture resembles breadcrumbs.

Step 3:

Gradually add the warm water and knead the dough until it is soft and pliable.

Step 4:

Cover the dough with a damp cloth and let it rest for 15 minutes.

Step 5:

Divide the dough into small balls.

Step 6:

On a lightly floured surface, roll out each ball into a thin circle.

Step 7:

Heat the oil in a deep-frying pan over medium heat.

Step 8:

Carefully slide the poori into the hot oil and fry until golden brown.

Step 9:

Remove the poori from the oil and drain on paper towels.

Step 10:

Serve hot with your favorite accompaniment.

Did you know?

The Healthify Food Library
How many users have tracked it?

We've got some serious foodies in our community! 33189 users have chowed down on Poori a whopping 43844 times.

The Healthify Food Library
Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Lucknow, Hyderabad, Bengaluru, Delhi are the top 5 cities gobbling up Poori like there's no tomorrow.

The Healthify Food Library
When was it eaten the most?

When it comes to Poori, our users are head over heels in october, but the interest cools down in january.

The Healthify Food Library
Who preferred this food the most?

It's official: Poori is the food of choice for 24-27 male, with people of >40 BMI also on board.

Don't deprive yourself of Poori

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions