The Healthify Food Library

The Healthify Food Library

Pomegranates, Raw

pomegranates,-raw

About

Pomegranates are a type of fruit that are native to the Middle East and South Asia. They are round, red fruits with a hard outer shell and a juicy, sweet-tart interior filled with edible seeds. Pomegranates are a good source of vitamins, minerals, and antioxidants, and they can be eaten fresh or juiced, or used in a variety of recipes.

Macronutrients Breakdown

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Proteins

1.7
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Fats

18.7
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Carbs

1.2
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Fibre

4.0

Get the best of both worlds - the taste you love and the health benefits you need - with Pomegranates, Raw

Chat with our coaches to find out how.

Recipe

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Ingredients

pomegranates

2

lemon

1

honey

1 tablespoon

ground cinnamon

1/4 teaspoon

ground nutmeg

1/4 teaspoon

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Directions

Step 1:

Cut the pomegranates in half and remove the seeds.

Step 2:

Place the pomegranate seeds in a bowl.

Step 3:

Squeeze the juice of the lemon over the pomegranate seeds.

Step 4:

Add the honey, cinnamon, and nutmeg to the bowl and mix until combined.

Step 5:

Serve the pomegranate mixture as a snack or side dish. Enjoy!

Did you know?

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How many users have tracked it?

We've got some serious foodies in our community! 53869 users have chowed down on Pomegranates, Raw a whopping 120491 times.

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Where was it consumed the most?

Hungry much? These cities certainly are! Chennai, Bengaluru, Hyderabad, Kolkata, Pune are the top 5 cities gobbling up Pomegranates, Raw like there's no tomorrow.

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When was it eaten the most?

When it comes to Pomegranates, Raw, our users are head over heels in august, but the interest cools down in may.

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Who preferred this food the most?

It's official: Pomegranates, Raw is the food of choice for 24-27 female, with people of >40 BMI also on board.

Don't deprive yourself of Pomegranates, Raw

Enjoy it guilt-free by talking to our nutrition coaches today.

Frequently Asked Questions